FULL UPPER BODY MUSCLE TONING: By regularly exercising with this body blade, you can strengthen and tone various muscle groups like biceps, triceps, forearms, shoulders, improving posture, joint & wrist stability
SPEEDY AND DEEPLY EFFECTIVE: Only 10 minutes toning muscles with blade exerciser equals 1 hour of running, 50 minutes on the cycle, 300 sit ups, 3-hour yoga workout; fitting into your busy schedule
STABLE FOR HIGH FREQUENCY VIBRATIONS: Built from robust elastic fiberglass to maximize duration when bending this shake weight stick; also equipped with TPE weighted at both ends to offer significant resistance to challenge upper muscles harder, improve strength and toning,
MAXIMUM FLEXIBILITY& TONING: Toning muscle as providing resistance when bending up to 90 degree; 9.5 inches pad provides shaker weight for arms a comfortable grip spacing, 35-inch length exercise bar, suitable balance for fitness routine
COMPACT AND VERSATILE: This body blade fitness stick is deeply effective compact to store at home and versatile for not only toning, joints, but also for warming up before basketball, baseball, golf, volleyball training, etc.