Price
Fitness Equipment / Ruck Plate
Add ruck weights to your jog or hike to build strength and endurance. The added weight of the backpack, pulling your shoulders and back into alignment, significantly improves posture.
Designed to fit into standard laptop compartments of everyday backpacks or elastic interior pockets, ensuring easy-to-use portability.
Our plate features dual 5" x 1.5" smooth wide grip handles, making it easy to add and remove it from your ruck or perform multiple bodyweight exercises such as squats, lunges, crunches, and presses.
Crafted from heavy-gauge cast iron with rounded edges, our plate is finished with a powder-coated black coating for increased toughness and durability.
This rectangular plate weighs 20 LB and measures 13.5" long x 7" wide x 0.99" thick.